in season/off season workouts

Chris TaylorChris Taylor Posts: 116 Baller
Besides skiing more, I would like to know what you are doing to maintain or gain strength for the course. What workouts are you doing? If you could be detailed in the workout that would be great.


  • thagerthager Posts: 4,039 Mega Baller
    12 oz curls and skiing.
    Stir vigorously then leave!
  • Chris TaylorChris Taylor Posts: 116 Baller
    So here is my workout for at least the first half of the off season, right now just doing these on days I don't get to ski.

    Plank leg lifts 8x
    Elbow plank leg lifts 8x
    Plank leg lifts 8x
    Plank toe tuck 6x
    Tip toe in/out leg lifts 4x
    Plank single leg 4x
    Plank single leg 4x

    4 sets x 45 sec
    Dead lift 200lbs
    Staggered stance row 45 lbs
    *1 min rest
    Medicine ball back squat
    Suspension strap mount climb
    *1 min rest
    Medicine ball wood chop
    Bent over rear fly

    1x10 reps
    Box jump
    5# box jump
    Double jumps
    Single leg jumps

    50 jumping jacks
    40 crunches
    40 squats
    40 leg lifts
    30 jumping jacks
    20 bicycle crunches
    20 squats
    30 leg lifts
    Run 10 min

    Barbell Arm Curls 3x12
    Triceps extensions 3x12
    Barbell Squats 3x10
    Bench Press 3x10
    Chin ups 3x10
    Shoulder Press (seated dumbell) 2x12
    Calf raises 2x20

    Any suggestions on changes are always appreciated. What is your off season routine?

  • MSMS Posts: 4,546 Mega Baller
    Whatever Nate does works.
    Shut up and ski
  • Razorskier1Razorskier1 Posts: 3,425 Mega Baller
    Dude. You are doing plenty of good stuff. My workouts are a fraction of that.
    Jim Ross
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