I know in reading a while back that several guys and maybe girls have torn their bicep skiing. I too have joined the club back at the end of May 2015. Had the surgery June 9th and things are getting back to normal. Pretty much full use and no real limitations. After quite a few months of therapy, insurance changes made me think twice about paying $75 to have some guy watch me squeeze a ball and do the "Queens Wave" twice a week. My question is for those who have been through this, what exercises did you do to get ready ski the next season? I am not looking for everyone's opinion here. But for persons that have gone through this and been successful getting back on the water. Mine was a complete Distal Rupture.