Exercise routine for slalom in off season
Anybody got a good workout routine for the off season that seems to be beneficial for slalom skiers? I usually don't do much in the winter and it takes me most of the ski season to get back in shape to run more than one set. It's usually too cold here in Ky to do much outside until March and I have plenty of gym equipment (Nautilus NS300 weight machine, treadmill, recumbent bike, elliptical machine), I just don't know the best routine to keep me in decent slalom shape.
Not sure how to deal with a long link?