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Training For Sport-Specific Athletes

dislanddisland Posts: 1,212 Crazy Baller
edited January 9 in Other Stuff
I saw this today and thought the baller community might appreciate it

(Horton Note: The below link is to an article by trainer Camille Leblanc-Bazinet. It is interesting stuff.)

Training For Sport-Specific Athletes
Dave Island- Princeton Lakes
Than_BoganGusChunkydjimbrakeBruce_Butterfieldjayskim_pags

Comments

  • HortonHorton Posts: 25,661 Administrator
    @disland I renamed your thread and removed the long link.

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  • mbabiashmbabiash Posts: 404 Solid Baller
    I’m a Rock/ice climber and ski mountaineer when I’m not skiing.
    I train with Steve House who has created a training program specific for climbers and alpinists. Uphillathlete.com is his company. It’s amazing the difference when you train specifically for your sport. I wish there was something like this for slalom.
  • Lake3Lake3 Posts: 21 Baller
    @disland I do an hour TRX workout every morning at 5 and I never get fatigued. After reading the article, I think maybe adding a couple of failure days migh help me get to the next level.
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