Near the end of the ski season I started feeling, what felt like overuse or tight muscle/fatigued tendon, around the right arm, inner elbow area where the forearm tendon joins the elbow bone. I am LFF and right palm up grip. I use a 13" bent, 1.08" diameter handle. I started the season with a new Masterline rope and it still has a proper amount of stretch to it. I get a new rope every year. Have been told this is called Golfers Elbow and need to wear a velcro strap around the forearm just below the elbow joint specifically made for this. Got all that but now what??
Any tips to enhance or speed up healing?
Am I in danger of ripping the tendon off the bone in the future?
Lots of questions not a lot of answers.
Any insight or advise anyone has would be appreciated.
Getting older sucks...