So I've just dislocated my right shoulder (right handed - LFF), along with a small fracture in the humeral head from the fall (was not skiing). Docs dont think surgery will be required, I'm 35 and healthy never dislocated before. Have had other minor shoulder injuries, and was feeling better than ever up til now... Fluke accident and a new ski to boot
Unfortunately my upcoming spring trip to Florida will be canceled but I'm more concerned with getting back on the water At some point this summer and it recurring again.
Any tips for recovery, rehab and timeline for a fellow skier?