Noticed the last few times skiing that afterwards my back (right) knee will be sore.
I guess now that I think about it for maybe half of the summer last year it was as well due to a OTF where my back foot stayed in the RTP while the ski augered in.
Up until last night I thought it was probably due to getting tired (skiing more than once each time out) and I was reverting to bad habits and using way too much rear foot pressure causing my leg to get tired and make my knee sore.
But last night I skied just one time, making a conscious effort to avoid back foot pressure. It felt great while everyone else skied, but by the time we wiped the boat down and made it to the deck for a beer it was aching.
I'm sure there is stuff inside the knee that could be trimmed, but that ain't an option right now. So what kind of exercise should I be doing to strengthening around the knee?