I spent two months off this summer living in my recliner after I threw out my back after skiing and am a little apprehensive about skiing again.
On my third set, I felt pain in my lower back getting pulled out. After an MRI, I have a slight L3 bulging disc. I couldn't even walk I was in crazy pain. After 2 months and 2 steroid injections I'm feeling better.
Would switching from 2 feet in to 1 foot starts help lower the stress on my back?
Neoprene weight lifting belt? I thought I saw an men's open skier wear one.
Would a Goode Power Vest help or would it just help reduce the load on the arms?