I tweaked my left shoulder during a bad deep water start near the end of the season. I could still ski with it but it feels kinda locked up on me and range of motion is somewhat limited.
I normally do a lot of push ups this time of year and find it really hard to do without aggravating it, so I quit. Been trying to rest it but it's been about 2 months and not much better.
I don't think it's major, maybe a strained tendon or similar. Looking for a suggested exercise