Spraymakers Season 3 - Episode 2

ROBOT

https://open.spotify.com/episode/7g9mRUdQ8Ih7ieZT1zWWeh?si=RGSObrikTmCZpo6iYI11pg

jimski

Dudes
90 oz I’ll be in the bathroom ever 20 min

Mastercrafter

@jimski haven't listened yet but I assume they said drink 1/2 your body weight in oz daily. It's not bad, been doing it all winter, plus coffee, plus additional water to match coffee (diuretic) intake.

Your body gets used to the water, bathroom breaks will lessen, you'll feel a lot better. I drink close to 120 oz of liquid each day. Way fewer aches and pains. Apparently I've been dehydrated for a long long time.