I recently purchased my own boat and now get to ski 3-4 times a week (previously it was only once or twice a week). After about 4 weeks of this my body is no longer my friend. I have sore ribs, strained back, and sore neck/shoulder. I'm guessing a lot of this has to do with the fact that I just jump in and ski. I was wondering what kind of advice I could get as far as a warm up routine or stuff I should be doing daily to keep my body ski happy.
PS. I'm only 31 yrs old, 5'8" 170 lbs, freeski @ 32 mph, just started the course @ 15 off 28 mph (pretty sure I shouldn't be feeling like I'm 60).